START YOUR PERSONALIZED PROGRAM TODAY!

A STRONGER, HAPPIER YOU

Unleash Your Potential WITH Personalized Fitness PROGRAMs

START TODAY

A STRONGER, HAPPIER YOU

Unleash Your Potential WITH Personalized Fitness PROGRAMs

START TODAY

Welcome to TONED, where your path to a healthier, more vibrant life begins. Our holistic approach to health and fitness is designed exclusively for women who are ready to take charge of their well-being, both inside and out. We're not just about workouts –

we're about transformation.

START YOUR PERSONALIZED FITNESS PROGRAM TODAY!

MEMBERSHIP PLAN

WORKOUT & Meal PLAN

  • Personalized Fitness Plan
  • Personalized Meal Plan
  • Step By Step Video Demos
  • Grocery Guides w/ Downloadable Lists
  • Restaurant Meals Replacements/Options
  • Allergies/Dislikes Substitution List
  • Fitness Log
  • Progress Log
  • Community Connection Group
  • Online Support

Monthly MEMBERSHIP

$29.99

*USD. Billed Monthly.

Sign Me Up

A LOOK AT MY PLAN

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PersonaliZed

WORKOUT PLAN

Finally a workout program that’s designed for you! All exercises will be demonstrated and coached by me so that you can perform them correctly. It’ll feel like we’re training in person.

HOME OR GYM WORKOUTS


Workout wherever is most convenient for you with both home and gym workout options!

SWAP OUT YOUR EXERCISES


Have an injury or just want to try something new? Easily swap them out!

WORKOUT LOG


Track your progress to keep pushing for your personal best!

Personalized

MEAL PLAN

Get personalized meal plans designed just for YOU and YOUR goals, updated monthly to track your progress. Choose from various options like General, Vegetarian, Vegan, Gluten-Free, Dairy-Free, and more.

DINING IN/OUT OPTION


Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!

SHOPPING LIST


Shopping for your plan made easy with a downloadable shopping checklist!

MEAL SWAP


Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!

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ALSO INCLUDED

MEMBERS-ONLY GROUP

Meet like-minded people and join a community group where I will post daily motivations and answers any questions you may have.

MENTAL WELLBEING

Training your mind is just as important as training your body. That's why with our plan you get BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.

NEW FEATURE!

Period Tracker

Introducing the Period Tracker! I’ve been asked for this by many of my girls. So you can now record when you get your period and for how long and it will automatically track and inform you of when it is due. This is really beneficial when you are measuring your progress as your weight can fluctuate during your menstrual cycle. I hope you love it!

I'M READY!

EXCLUSIVE MEMBERS-ONLY APP

I'll make following your plan and tracking your progress simple and easy, you'll find your unique and personalised meal and training plan on my members-only app. Everything you need will be available on your phone.

Hi, I'm Emelie!

As a certified personal trainer, my passion lies in empowering women like you. I understand firsthand the incredible benefits of exercise, as it has helped me find my inner strength, feel more confident, and embraced a healthier, happier version of myself. Now, I'm here to share that journey with you.

 

I firmly believe in the powerful connection between physical fitness and mental well-being. Regular exercise releases endorphins that uplift your mood, reduce anxiety, and help fight depression. This holistic approach nurtures both your mind and body.

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Ready to level up your fitness journey? Your starting point doesn't matter; together, we'll create a space where you feel empowered, heard, and motivated to achieve greatness. 

 

Take the first step towards a stronger, more toned you.


START YOUR PERSONALIZED PROGRAM TODAY!

MEMBERSHIP PLAN

WORKOUT & Meal PLAN

  • Personalized Fitness Plan
  • Personalized Meal Plan
  • Step By Step Video Demos
  • Grocery Guides w/ Downloadable Lists
  • Restaurant Meals Replacements/Options
  • Allergies/Dislikes Substitution List
  • Fitness Log
  • Progress Log
  • Community Connection Group
  • Online Support

Monthly MEMBERSHIP

$29.99

*USD. Billed Monthly.

Sign Me Up

Frequently Asked Questions

  • How do I receive the program?

    The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalized program! 

  • Is this a subscription based program?

    Yes, the reason I have chosen to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly based program. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Is the program available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form.

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • Is this good for a beginner?

    The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalized program. Choose weights that are light for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.